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Dr. Darin Christensen, MD
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Dr. Cindy H. Carr, DMin
River of Life Ministries
Christopher Aldana LLC
Home
My Story
Call for Action
Pillar Posts
The Four Pillars Model
Resources
Dr. Darin Christensen, MD
Hannah Hall, LPC, LMHC
Dr. Cindy H. Carr, DMin
River of Life Ministries
Home
My Story
Call for Action
Pillar Posts
The Four Pillars Model
Folder: Resources
Back
Dr. Darin Christensen, MD
Hannah Hall, LPC, LMHC
Dr. Cindy H. Carr, DMin
River of Life Ministries
Hope in Action: Virginia’s Commitment to Mental Health Care
Christopher Aldana 10/30/25 Christopher Aldana 10/30/25

Hope in Action: Virginia’s Commitment to Mental Health Care

Honoring Virginia leaders for advancing mental health care and building bridges across politics through the Right Help, Right Now plan.

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The Body as a Temple: What Guatemala Taught Me About Rest and Renewal
Christopher Aldana 10/28/25 Christopher Aldana 10/28/25

The Body as a Temple: What Guatemala Taught Me About Rest and Renewal

Through therapy and chiropractic care, I am learning how God uses science to bring balance and healing. A personal reflection on faith, rest, and rhythm.

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Hope Still Sings: My Fall 2025 Playlist for Healing and Renewal
Christopher Aldana 10/24/25 Christopher Aldana 10/24/25

Hope Still Sings: My Fall 2025 Playlist for Healing and Renewal

My Four Pillars of Psychiatry, Therapy, Family, and Faith inspired the music in my Fall 2025 playlist, a healing toolbox filled with hope.

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When Healing Doesn’t Come                    This Side of Heaven</span>
Christopher Aldana 10/22/25 Christopher Aldana 10/22/25

When Healing Doesn’t Come This Side of Heaven

A Pastoral Reflection by Dr. Cindy H. Carr, DMin, MCLA, on Enduring Faith, Acceptance, and Ongoing Care.

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Finding Wisdom in Unexpected Places: Lessons from ‘Wicked’
Christopher Aldana 10/21/25 Christopher Aldana 10/21/25

Finding Wisdom in Unexpected Places: Lessons from ‘Wicked’

How one simple movie download and a Dancing with the Stars themed night led me to new insights

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When Burnout Hits: How I Used FMLA to Protect My Mental Health
Christopher Aldana 10/16/25 Christopher Aldana 10/16/25

When Burnout Hits: How I Used FMLA to Protect My Mental Health

FMLA protects mental health, giving workers time to address serious conditions. My four-week leave helped me rest, reconnect with my Four Pillars, and prioritize well-being.

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EFT &amp; Faith: Grounding, Healing, and a Salute to Charlie Kirk
Christopher Aldana 10/14/25 Christopher Aldana 10/14/25

EFT & Faith: Grounding, Healing, and a Salute to Charlie Kirk

EFT marked a turning point in my healing journey. My video yesterday reminded me that real compassion means meeting others where they are, finding common ground, and sharing where we are on our own journey.

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Seeds of Leadership: Lessons from FFA and Faith
Christopher Aldana 10/9/25 Christopher Aldana 10/9/25

Seeds of Leadership: Lessons from FFA and Faith

A heartfelt reflection on how childhood memories, FFA experiences, and faith shaped a journey of leadership, community, and mental resilience through the lens of agriculture.

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More Than a Workout: Building Mental Strength in the Gym
Christopher Aldana 10/4/25 Christopher Aldana 10/4/25

More Than a Workout: Building Mental Strength in the Gym

How a simple membership became a vital lifeline in my mental health journey.

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Pillars, Not Just Pills: The Healing Journey Is Complex
Christopher Aldana 9/23/25 Christopher Aldana 9/23/25

Pillars, Not Just Pills: The Healing Journey Is Complex

My healing rests on pillars, not just pills. Two little letters change everything.

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Healing Takes Time: The Psychiatry Pillar and the Power of Patience
Christopher Aldana 9/5/25 Christopher Aldana 9/5/25

Healing Takes Time: The Psychiatry Pillar and the Power of Patience

Why patience is key to healing and recovery in psychiatry.

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The Path of the Four P’s:                    Walking with Christ
Christopher Aldana 8/19/25 Christopher Aldana 8/19/25

The Path of the Four P’s: Walking with Christ

Discovering Power, Perspective, Passion, and Purpose

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The Personification of Medication
Christopher Aldana 7/16/25 Christopher Aldana 7/16/25

The Personification of Medication

Learning to love what heals you—one pill, one conversation, one breakthrough at a time.

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Christopher Aldana LLC

From Chaos to Strength:
My Bipolar Journey to Healing and Redemption